Mindful Movement Journey
A 12 week transformative experience designed to help you reconnect with your body and mind, build confidence in your movement, and cultivate a deeper sense of balance and well-being. Through a combination of mindful practices, personalised guidance, and a supportive community, this programme will empower you to release negativity, embrace your strengths, and step into a more aligned and connected version of yourself.
This carefully curated journey blends the best of Bear and Bird’s ethos with powerful tools to guide your progress. Each week, you’ll have the opportunity to explore mindful movement, breathwork, and meditative practices that are tailored to your needs and aspirations. Alongside these practices, you’ll benefit from consistent support and connection to help you stay on track and motivated throughout your journey...
121 Coaching
You’ll receive one mindful movement session each week, held in the comfort of your home or in one of our local venues. These sessions will incorporate elements of breathwork, mobility, and strength-building to enhance your physical and mental connection. Every fortnight, we’ll have a personalised video call to reflect on challenges, celebrate progress, and address any areas where you need additional support.
Branded Journal
To document your journey and support your personal growth, you’ll receive a branded Bear and Bird journal, a space to reflect on your progress, set intentions, and capture insights from each stage of the programme.
Exclusive Online Videos
To complement this, you’ll gain access to an exclusive library of Bear and Bird meditation and Qi Gong videos. These resources are designed to guide you through the practices at your own pace, offering flexibility and support between sessions. Whether you're refining your movement, or calming your mind, this library help deepen your connection and enhance your well-being at home.
Celebrate Your Growth
The 12-week experience concludes with a celebration of your progress, incorporating a guided reflection and intention-setting session to mark how far you’ve come and inspire the next steps on your wellness journey.
Event Tickets
As part of the programme, you’ll also secure a space in the monthly immersive breathwork and meditation sessions at Let’s Retreat in Angmering, offering a serene and transformative group experience in the comfort of a wood-fired yurt. Additionally, you’ll participate in fortnightly outdoor Qi Gong classes, where you can connect with nature and explore the power of movement and breath in the fresh air.
Let's Get Started!
This programme has been designed to create meaningful change in your life, offering practical tools, ongoing support, and a sense of community.
I look forward to guiding you through this journey and seeing the incredible transformation it brings.
What are the costs?
The Wellness Journey launches in March and is priced at £1200, with the option to
pay in full or in three instalments of £400.
As an early bird offer, you can secure your place throughout January for just £999!
This limited-time discount is the perfect opportunity to commit to your 12-week journey ahead of the official launch.
Contact
Like what you see? Get in touch to learn more.
