bear & bird

Wellness coaching with a difference

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TODAY

Meet Jack

Jack's journey into wellness began through life's storms, guiding him to discover the power of reconnecting with nature, the body and the mind. With a background in personal training and a passion for helping others, Jack blends physical movement, mindfulness and spiritual practices like Qi Gong and Meditation to create truly transformative experiences...

What we Offer...

Reconnect with your body and mind through powerful practices that nurture stillness, build resilience and create real change. Whether you join us in person or online, every offering is designed to help you feel more grounded, more present, and more you...

Guided Meditation

1:1 Mindful Movement

Breathwork Coaching

Forest Therapy & Nature Events

Online Membership

Qi Gong

1:1 Wellness Coaching

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"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo

Testimonials

"A wonderful way to spend an hour! Jack has a very calm demeanor and a soothing voice, and his meditations and breath work are so relaxing. I have used the breathing exercises in every day life and they have helped me to calm my mind and heart rate. Thoroughly recommend!"

Amanda Youldon

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