bear & bird

Wellness coaching with a difference

Welcome to Bear & Bird

A gentle place to return, to you...

At Bear & Bird we offer a grounded way to slow down, breathe and reconnect with yourself. Through mindful movement, breathwork and meditation practices, we help you settle your nervous system and find a steadier, more present way of being.

If you’ve been feeling overwhelmed or disconnected, this is your space to pause, soften and come home to yourself.

What we Offer...

Bear & Bird sessions are created to help you reconnect with your body, steady your nervous system and move through life with more calm and clarity. Every offering is designed to support you in feeling grounded, present and at ease.

Wellness Coaching

Immersive Meditation

Breathwork Coaching

Forest Therapy

Online Membership

Mindful Movement

Cacao Sessions

Book Events Now

"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo

Testimonials

"A wonderful way to spend an hour! Jack has a very calm demeanor and a soothing voice, and his meditations and breath work are so relaxing. I have used the breathing exercises in every day life and they have helped me to calm my mind and heart rate. Thoroughly recommend!"

Amanda Youldon

Contact