Bear & Bird

Wellness coaching with a difference

Meet Jack

Jack's journey into wellness began through life's storms, guiding him to discover the power of reconnecting with nature, the body and the mind. With a background in personal training and a passion for helping others, Jack blends physical movement, mindfulness and spiritual practices like Qi Gong and Meditation to create truly transformative experiences...

What we Offer...

Reconnect with your body & mind with these powerful tools, foster balance, resilience and personal growth at one unique events or contact us to arrange a private session...

Guided Meditation

121 Mindful Movement

Breathwork

Forest Bathing

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Qi Gong

121 Wellness Coaching

"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo

Testimonials

"A wonderful way to spend an hour! Jack has a very calm demeanor and a soothing voice, and his meditations and breath work are so relaxing. I have used the breathing exercises in every day life and they have helped me to calm my mind and heart rate. Thoroughly recommend!"

Amanda Youldon

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